Number 1: To sweat physically is easy to tell. The students will sweat all of the bad toxins out of their sweat glands through the pores of their skin. You can physically see the sweat dripping from their bodies. Then they will shower and clean the bad toxins away and feel so much better. Their bodies will be in better physical shape and the students will feel stronger and cleaner and significantly better, inside and out, physically!

“What does it mean to ‘sweat mentally and morally,’” you might ask?

Number 2: To sweat mentally is more difficult to tell. I tell my students to smile repeatedly, while motivating them to practice with no fear! The best defense to any confrontation or obstacle in life is to face it with a smile! Confidence is instilled within the students. The more times a person smiles the better he or she will feel. If a person is pessimistic, then bad things will happen. The happier your students are, the more good things happen. So, as a the Instructor, you must stay full of positive energy to keep the students full of explosive, upbeat energy! That is how to make them sweat mentally! The best teacher is in the form of example, so smile and be full of HIGH ENERGY!

Number 3: The students must think rationally, not emotionally to sweat morally. Your students must remain focused and think with a clear head when someone is making him or her angry. When sparring with each other, the students must remain absolutely focused and calm mentally, yet energized and motivated physically. You can see their attitude and their spirit simply skyrocket! As an Instructor, you can pick a theme for the day, like, ‘I’m happy’ or ‘Smile’ or ‘No fear!’ to shout as the students are sparring with each other. This keeps them focused and builds their confidence. The sparring, while being completely focused is morally cleansing to their system and makes them feel great! The students will go home with a better attitude and more respect for themselves and others!

Number 4: The benefits that come from having high energy classes are astronomical!

You will increase the intensity level in your classes as well as fitness level and the motivational level and the confidence level of each and every one of your students!

The parents will appreciate that their children are in better shape and have more respect for themselves and others! The word of mouth advertising alone will be a great benefit and your profits will increase! The students will be in such great shape physically, mentally and morally, that they will want to keep coming back.

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